If you must go from extrinsic to intrinsic, borrow inspo from “motivational interviewing,” a technique Carmichael suggests is well-known while in the addiction space (but not restricted to that usage). Check with you, What is going to transpire if I’m capable of make this change? Ghai had created a 'horrible' https://webcastlist.com/story17655530/new-life-style-an-overview