Why do it: No training isolates the upper traps the best way shrugs do. Shrugs are great for building muscle and strength during the trapezius and, subsequently, contributing to your broader and discomfort-totally free range of movement on your head and neck. Serratus anterior – wraps round the aspect of https://exercises-for-upper-back19853.blogerus.com/49200425/a-review-of-exercises-for-upper-back