Action six: Deal with just one affirmation at a time, and when you're feeling up for it, you can repeat the phrase while you visualize you’ve currently attained your goal. One example is, mentally repeat, “I'm deeply calm” As you picture your self experience at peace and searching relaxed. https://troyhdxpi.blog-a-story.com/6737128/not-known-factual-statements-about-youtube-anxiety-relief