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The Keto Diet Explained

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By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state called ketosis. A key advantage of the Keto Diet is its capacity to support weight loss.|By eliminating carbs, the body starts burning fat for energy, causing significant weight loss.|In addition, many adherents of the Keto https://email-privacy04715.look4blog.com/67653131/keto-diet-facts-and-tips

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