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Fascination About seniors fitness program

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I cut out sugar in all varieties: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I needed to eat 0.75g of protein for every kg of overall body weight. I drank two litres of water every day and https://gerardctvd707043.mybuzzblog.com/8246029/indicators-on-fitness-for-seniors-you-should-know

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