Eggs are a powerhouse of vital nutrients and the best source of protein. However, the ones who are very cautious about their cholesterol intake can avoid egg yolk. Egg whites are a heart-healthy option that is low in calories and cholesterol, less fat, and perfect for weight loss. They support muscle repair and growth, which is ideal for people who want an increase in protein. They ar... https://thelifesciencesmagazine.com/boiled-egg-calories-without-yolk/