Adaptogens are a category of herbs that boost your body’s resilience to tension. They work by balancing cortisol concentrations and improving upon Electricity with no overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal perform https://storage.googleapis.com/web5/burnoutnutrition/index.html