Employing a Pet leash or simply a dip belt, wrap around the dumbbell, hold it on your own hips, bounce up over the bar. Even easier is to place the dumbbell on the ground, phase up onto it and get the pullup bar with your arms. Then grab the dumbbell https://hammer-strength-dumbbells68999.targetblogs.com/33748769/the-single-best-strategy-to-use-for-dumbbell-set-and-rack