This pose relieves tightness inside your upper body, shoulders, and upper again. Place a cushion or block below your head or shoulder for assistance. If your loss of exterior rotation appears like a bony block, then there might be substantial glenohumeral joint osteoarthritis as opposed to a capsulitis. Not all https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/