Cupping Therapy: Cups are placed on the pores and skin to develop suction, advertising and marketing blood stream and minimizing muscle tension in the lower back. All the exercises down below are meant to be performed with constant actions; no jerking or bouncing. To avoid injury, take it slow, constant, https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/